Gurugram Duathlon 2023 - 2 Edition

Participate in Run-Cycle-Run format of Gurugram Duathlon's 2nd edition. We do have run and cycle categories as well for those who are not ready yet for Duathlons.

All you need is a pair of running shoes and a roadie (bicycle for use on paved roads)

It’s a road run and cycle on 100% road route.

It’s a chip timed event

Duration of event is 4hrs (6AM- 10AM)

Participants Takeaways- T-shirt, Finisher Medal & Certificate and breakfast.

Categories-

Sprint Duathlon (5Km Run,20Km Cycle,2.5Km Run, 12yrs & above)- Rs 1000/-

Olympic Duathlon (10Km Run,40Km Cycle,5Km Run, 14yrs & above)- Rs 1000/-

Relay (Team of 2) Sprint Duathlon (5Km Run,20Km Cycle,2.5Km Run, 12yrs & above)- Rs 2000/-

Relay (Team of 2) Olympic Duathlon (10Km Run,40Km Cycle,5Km Run, 14yrs & above)- Rs 2000/-

20Km Cycle (12yrs & above)- Rs 1000/-

40Km Cycle (14yrs & above)- Rs 1000/-

60Km Cycle (14yrs & above)- Rs 1000/-

5Km Run (8yrs & above)- Rs 1000/-

10Km Run (14yrs & above)- Rs 1000/-

Relay Categories:

- In Team Relay duathlon there are 2 members.

- One will only cycle and other will only run

- Being a relay runner member completes run then cycling member completes riding, followed by same running member run again to finish the event.

Discounts:

Flat 40% discount till 2nd Jan

Last date of registration is 16th Jan 2023 or as soon as the targeted spots are filled.

Rules & guidelines

- E-bikes or Battery powered cycles are not allowed

- You are required to read and agree to the self-safety precautions (will be sent separately by email after registration)

Safety precautions for cycling

- Always wear a helmet while riding a bicycle

- Obey traffic rules at all times

- Wear a reflective jacket/vest if you are riding in low light areas, especially during night time

- Blinking tail lights are very helpful during night rides

- Keep optimum tyre pressure in both the tyres as per the prescribed PSI for your cycle

- Check your brakes and tyre pressure before every ride

- Always carry some cash for emergency

- Fix water bottles cages and carry a bottle of water at all times

- Carry some snacks/fruits if you are riding longer distances

- Keep emergency contacts handy at all times

- Preferably choose well-lit roads with less traffic

- Keep at least two bikes length at the back and one bike length in the sides if you are riding as a group

- Ride as a single queue in narrow lanes

- Learn to fix punctures and carry a puncture kit

Support & Facilities-

Cycles available for rent. Book in advance. On spot booking is not possible. Contact ajay@topdog.co.in

Aid stations stocked with water, energy drink, banana & biscuits

First-Aid kits at all stations

Air pump and puncture kits

Ample Parking space, Baggage counter & sanitized toilets at the venue

Queries to be addressed to support@coachravinder.com

Waiver statement:

By attending or joining this ride, you agree to the following:

- I have read the rules and understand the nature of this ride and run event. I agree that I am joining this at my own risk and take full responsibility for my safety and actions during the ride.

- By attending or joining this event, if any harm, injury, loss, liability or damage is caused to me or my property, I AND/OR any of my family members or any representatives shall not hold anyone including fellow club riders/members or event organizers liable or responsible for the same

- I affirm and state that I am physically fit and sufficiently trained for participating in the designated event. I have been certified to be physically fit by licensed medical practitioner and agree to indemnify the organizers its agents, employees and associates, the organizing committee and other persons connected to the event against any losses, damages, costs, liabilities, claims or proceedings arising out of any misstatement and/ or misrepresentation made herein.